Stockholm · Mallorca · Online

Health, brain health and longevity – an integrated approach

I take a holistic approach that brings together biology, lifestyle, the nervous system and inner balance. Through measurement, personalised lifestyle plans and complementary methods, I support the body's and brain's capacity for recovery, function and long-term health.

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For anyone who wants to understand their body's internal health, strengthen brain health and create better conditions for healthy, meaningful ageing.

How I can help you

Longevity & biological age

Measure your biological age and reduce your pace of ageing with personalised lifestyle support.

Brain health & the Bredesen protocol

Structured lifestyle support following ReCODE 2.0 for brain function and resilience.

Brain optimisation with light

A complementary, non-invasive approach using Vielight Neuro Pro for mental clarity.

A personal, long-term approach

Every programme is individually tailored and grounded in respect for the body's and nervous system's own intelligence. The work considers both measurable biological factors and how lifestyle, recovery, awareness and inner experience interact over time.

The goal is not a quick fix, but sustainable change, greater quality of life and a stronger foundation for health – now and in the future.

Training

MediYoga training

Train in medical/therapeutic yoga.

Mindfulness teacher training

Training to become a certified mindfulness teacher.

For businesses

Breathwork and talks at your workplace

I offer group or individual breathing exercises and talks on brain health and longevity at your workplace in Stockholm or online.

Explore business programmes

Cover of Knivskarp, the podcast about brain health and longevity

Short episodes of 15–20 minutes every other week, exploring what matters if you want to maintain a strong body and a clear mind throughout life. The podcast is in Swedish.

Listen to Knivskarp on Spotify

Knowledge & conversations

I regularly take part in podcasts, interviews and conversations about lifestyle medicine, brain health and integrated perspectives on health. I also offer workshops and talks – please get in touch. The appearances linked here are in Swedish.

Contact me about talks