Lena Gummesson

Who am I?

I grew up in a family of doctors, with generations of them on both sides. I initially chose a career in business. But my fascination with people, biology and the scientific perspective was always there. Eventually, I could no longer ignore it.

Today, I work at the intersection of science and lifestyle. Between biochemistry and awareness. Between measurable biology and inner experience.

What drives me

• How can we influence our biological ageing?
• How can we maintain a strong body and a clear mind well into later life?
• How can we take responsibility for our own health before illness develops?

I trained as a functional medicine practitioner at the Functional Medicine Institute and have pursued further study in brain health, stress physiology and preventive approaches to cognitive decline. My work draws on an evolutionary medicine perspective, longevity strategies and lifestyle interventions that can be put into practice in everyday life.

For many years, I ran yoga and mindfulness programmes and was a co-owner of Atmajyoti Yoga in Stockholm. There, I developed MediYoga and mindfulness programmes and founded MediYoga Center Stockholm. That experience has shaped my understanding of the nervous system, stress regulation and the body's capacity for self-healing.

Today, I focus on

• biological age and epigenetics
• brain health and cognitive vitality
• metabolic health and inflammation regulation
• stress physiology and recovery
• personalised longevity strategies

I combine measurable biomarkers with lifestyle medicine. This is not about quick fixes, but about small, consistent choices that build strength, resilience and clarity over time.

We cannot control everything. But we can influence more than we think.

Training