A selection of testimonials from my course participants

"No-nonsense is a good way to describe it. My husband and I have attended several courses led by Lena together. She gave us the most important thing: a routine. Since attending our first course with Lena in March 2017, we have meditated every day. Lena gently, kindly and lovingly showed us the way. She inspired us to keep going, and thanks to her, meditation has never felt like an obligation. Rather, it has become the break we all need from external stimuli. Lena is highly knowledgeable, and it is inspiring to continue learning with her."

"The Mindful Self-Compassion and Mindfulness-Based Stress Reduction courses have been incredibly valuable to me, both personally and in my work. Lena creates a sense of safety in the group through her calm, thoughtful teaching style. This makes it easy to share with the group, which is a very important and rewarding part of the courses. Both courses have deepened my knowledge, given me greater insight into myself and created a solid foundation for my personal practice. Many thanks, Lena, for sharing your wisdom!"

"The mindfulness course leader training has given me a good foundation for organising and running my own courses. The materials are comprehensive, with room for reflection and plenty of time to practise under Lena's supportive guidance. An introduction to Buddhist psychology has also given me a better understanding of the principles underlying ACT, which is helpful in my work as a counsellor."

"The mindfulness teacher training has been a valuable addition to my toolkit as a talking therapist. The course has real depth and breadth, and provides a clear guide to leading a group through the fundamentals of mindfulness. Thanks to the course, I have also finally established a daily practice of my own, which has been hugely beneficial in my life."

"This mindfulness facilitator training has been incredibly instructive and very thoughtfully structured. I feel I have gained deeper insight into both research and methods, enabling me to share mindfulness with others with confidence. The course has also made my everyday practice more consistent and joyful. Thank you, Lena, for your knowledge and wisdom!"