Breathwork and talks for your workplace

Breathwork in the workplace

Breathwork is about using the breath as a tool. Through structured breathing exercises, you can influence how you feel in the moment. With regular practice, it becomes easier to slow down, focus and get through a demanding day.

A session is practical: we practise together, and I explain what is happening as we go and how you can apply it afterwards. No prior experience or special clothing is needed, and you can stay seated at your desk if that suits you better.

I also teach Breathwork as part of MediYoga, where breathing exercises are a dedicated area of further training. Breathwork is also part of the approach I use when working with you individually.

Talks on brain health and longevity

I frequently give talks on brain health and biological ageing. Topics can include how the brain functions throughout life, what affects it, and what longevity work looks like in practice: from sleep, stress and recovery to nutrition, movement and a sense of purpose.

As an adviser and coach working with longevity and biological age, I can tailor the content to your organisation and employees, and relate it to practical steps that can be taken during a typical working day.

As well as giving talks, I run mindfulness courses and tailored courses for businesses, and work as a sustainability adviser with a particular focus on sustainable employee wellbeing.

Mindfulness for businesses – MBSR and MSC

I also offer MBSR (Mindfulness-Based Stress Reduction) and MSC (Mindful Self-Compassion) for businesses.

MBSR focuses on mindfulness and stress management, while MSC is about developing self-compassion. Please get in touch if you would like to know more about a programme for your workplace.

Format

• At your premises in Stockholm, online or remotely by video call.
• A single session or a recurring series.
• In a group or one-to-one, with one or more groups depending on how your organisation is structured.
• The breathing exercises draw on my training as a Breathwork Facilitator through BNSI – Breathwork Facilitator Training.
• The content is tailored to your organisation and your requirements.